Sexy Forever: How to Fight Fat after Forty

Sexy Forever: How to Fight Fat after Forty

Sexy Forever: How to Fight Fat after Forty

Sexy Forever: How to Fight Fat after Forty

Paperback(Reprint)

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Overview

What If Your Weight Wasn’t Your Fault?
 
If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t make you give up too many of your favorite foods, have you working out like a maniac, and won’t fail you in the long run. But long-term success is awfully hard if you don’t address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated.           

Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever.
 
Within the pages of Sexy Forever you will discover:
 
• Thousands of FDA-approved chemicals and toxins surrounding us every day that sabotage our health and weight—and how to conquer these enemies.
 
• A simple-to-follow three-phase weight loss program, filled with rich, delicious foods. Plus, a special Detox Phase that has been designed to release your toxic burden and blast off those first—or last few—pounds.
 
• All-new delicious recipes, with menus for fabulous eating every day.
 
• A moderate (hint: fast and easy!) exercise program to keep you fit and healthy.
 
• Ways to jump-start your success: cutting-edge, natural tools and products to make every step of the plan faster, easier, and more convenient. Includes amazing supplements and weight loss products to help catapult your success.
 
• A simple test that could unlock the hidden secret to your personal food demons—food sensitivities or intolerances that could silently be keeping you overweight or even chronically ill.
 
• How to achieve natural hormonal balance: the missing ingredient for every person over forty that must be added to make any plan successful.
 
• An all-access pass to revered doctors, experts, and nutritionists who helped Suzanne craft the plan.
 
You can win this battle. Your goals are achievable! Stay the course and you’ll be on the path to regaining the vibrant health you were born to have. Sexy Forever is your ticket there.

Product Details

ISBN-13: 9780307588524
Publisher: Harmony/Rodale
Publication date: 12/27/2011
Edition description: Reprint
Pages: 368
Sales rank: 1,120,449
Product dimensions: 5.22(w) x 8.52(h) x 0.88(d)

About the Author

Suzanne Somers was the author of twenty-five books, including the #1 New York Times bestsellers Sexy Forever, Knockout, and Ageless as well as the New York Times bestsellers I’m Too Young For This!; Bombshell; Breakthrough; Keeping Secrets; Suzanne Somers’ Eat Great, Lose Weight; Get Skinny on Fabulous Food; Eat, Cheat and Melt the Fat Away; Suzanne Somers’ Fast & Easy; and The Sexy Years. An entrepreneur, lecturer, singer, and actress, Suzanne Somers died in 2023.

Table of Contents

Foreword Michael Galitzer, M.D. xv

Introduction 1

Part I What's Making-And Keeping-Us Fat? 15

The Toxic Connection: The Heart of the Problem 17

What are we Eating? 31

Part II Goodbye Fat, Hello Sexy 45

Step 1 Clean Up Your Act 47

Step 2 Balance Your Hormones 64

Step 3 Use Your Gut to Lose Your Gut 87

Step 4 All the Right Moves 118

Step 5 Supplement to Speed Weight Loss 126

Part III The Eating Plan and Recipes 143

The Three-Phase Weight Loss Plan 145

Jump-Start Your Success! 196

Let's Get Cooking: The Recipes 206

Food Reference Guide 291

Skin Care Ingredients to Avoid 303

A Brief Guide to Bioidentical Hormone Replacement 309

Resources 315

Recommended Reading 329

Index 333

Recipe Index 345

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